Introduction Tight hips and hamstrings are a common issue for runners. Yoga can help! Try these 5 moves after your next run to help you… Read More »“Running Yoga” 5 moves to help you recover easily after running!
Introduction If you’re a runner, you know that there are certain core exercises that can help improve your running performance and decrease your risk of… Read More »Core training that can be practiced “laying down at home” for Runners
Introduction The text offers tips and tricks for flexibility and endurance. It begins by suggesting ways to improve flexibility, including stretching,Correct form and consistency. It… Read More »Want to run easier? Tips and Ttricks for Flexibility
Introduction In order to have an effective workout, you need to be doing the right exercises for your body type. If you’re not sure what… Read More »Best time to run every day? Pros and Cons
Introduction Figuring out if a workout is right for you can be tough. There are a lot of factors to consider, and it’s often hard… Read More »How do you know if your workout isn’t right for you?
Introduction Interval training is a type of training that alternates between periods of high-intensity work and periods of low-intensity work. The high-intensity work periods last… Read More »At different speeds: what is interval running and how it helps to lose weight
Boiled potatoes are far from the only option. Every day to come up with what to cook this time is not an easy task. And during… Read More »5 Simple recipes for healthy dishes for Runners
Introduction The following text looks at the connection between sport and mood. It examines how sport can impact our mood and how our mood can… Read More »In a healthy body and healthy mind? How does sport relate to mood?
Introduction A muscle cramp is a sudden, involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night by… Read More »Leg cramped: what to do with muscle cramps
Introduction Eating a handful of walnuts every day could improve your health in many ways, from helping you maintain a healthy weight to reducing your… Read More »What happens if you regularly eat walnuts? How many nuts can you eat per day?