General

1. Introduction Running in the cold can be invigorating and exhilarating, but it can also be dangerous if you’re not prepared. Here are some tips… Read More »Running in the cold | Benefits and Gear

Boiled potatoes are far from the only option. Every day to come up with what to cook this time is not an easy task. And during… Read More »5 Simple recipes for healthy dishes for Runners

Introduction The following text looks at the connection between sport and mood. It examines how sport can impact our mood and how our mood can… Read More »In a healthy body and healthy mind? How does sport relate to mood?

Introduction A muscle cramp is a sudden, involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night by… Read More »Leg cramped: what to do with muscle cramps

Introduction Eating a handful of walnuts every day could improve your health in many ways, from helping you maintain a healthy weight to reducing your… Read More »What happens if you regularly eat walnuts? How many nuts can you eat per day?