Running without shoes or Barefoot is one of the best ways to improve your health and fitness. In this article, we will show you how… Read More »Running without shoes or Barefoot

You may wonder how to lose weight running on a daily basis. Running is a very good way to do it and you can start… Read More »How long to lose weight running everyday

Tight hips and hamstrings are a common issue for runners. Yoga can help! Try these 5 moves after your next run to help you recover.… Read More »“Running Yoga” 5 moves to help you recover easily after running!

If you’re a runner, you know that there are certain core exercises that can help improve your running performance and decrease your risk of injuries.… Read More »Core training that can be practiced “laying down at home” for Runners

Introduction The text offers tips and tricks for flexibility and endurance. It begins by suggesting ways to improve flexibility, including stretching,Correct form and consistency. It… Read More »Want to run easier? Tips and Ttricks for Flexibility

In order to have an effective workout, you need to be doing the right exercises for your body type. If you’re not sure what exercises… Read More »Best time to run every day? Pros and Cons

Introduction Figuring out if a workout is right for you can be tough. There are a lot of factors to consider, and it’s often hard… Read More »How do you know if your workout isn’t right for you?

Introduction Interval training is a type of training that alternates between periods of high-intensity work and periods of low-intensity work. The high-intensity work periods last… Read More »At different speeds: what is interval running and how it helps to lose weight