The following text looks at the connection between sport and mood. It examines how sport can impact our mood and how our mood can impact… Read More »In a healthy body and healthy mind? How does sport relate to mood?
Introduction A muscle cramp is a sudden, involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night by… Read More »Leg cramped: what to do with muscle cramps
Eating a handful of walnuts every day could improve your health in many ways, from helping you maintain a healthy weight to reducing your risk… Read More »What happens if you regularly eat walnuts? How many nuts can you eat per day?
In this article, we will discuss some of the best running books that are available. There are many great running books out there that can… Read More »Top 20 Best Running Books 2023 for beginner or experienced runners
What are THE 10 IMPORTANT CARBOHYDRATE RULES FOR AN IDEAL FIGURE? A high-carbohydrate diet is often recommended for people who are trying to lose weight.… Read More »THE DIET AND THE 10 IMPORTANT CARBOHYDRATE RULES FOR AN IDEAL FIGURE
Starting to train? It can be hard to know which ones are the TOP NUTRITIONAL SUPPLEMENTS FOR MEN AND WOMEN. You can train in the… Read More »TOP 6 NUTRITIONAL SUPPLEMENTS FOR MEN AND WOMEN | LIST OF BENEFITS
Everyone has seen men and women in gyms who give out when working with weights. Everyone has seen those who do not get off the cardio… Read More »OVERTRAINING – SYMPTOMS AND DESCRIPTION in Runners
20 BENEFITS OF EATING LESS (BUT NOT COMPLETELY ELIMINATING) SODIUM FROM YOUR DIET Before I introduce you to them, see in fact exactly how much salt… Read More »SODIUM – DESCRIPTION, ACTION, BENEFITS AND INTAKE 20 BENEFITS
Muscle fever is the specific pain or discomfort that remains from 24 to 76 hours after intense exercise of a certain muscle or muscle group. It was… Read More »MUSCLE STRAIN. CAUSES OF MUSCLE FEVER
Regular intake of potassium (through food and supplements) reduces the risk of all-cause mortality by 20%. It also reduces the risk of stroke, lowers blood… Read More »POTASSIUM – DESCRIPTION, ACTION, BENEFITS AND INTAKE (APPENDIX)