In this article, we will discuss some of the best running books that are available. There are many great running books out there that can… Read More »Top 20 Best Running Books 2023 for beginner or experienced runners
What are THE 10 IMPORTANT CARBOHYDRATE RULES FOR AN IDEAL FIGURE? A high-carbohydrate diet is often recommended for people who are trying to lose weight.… Read More »THE DIET AND THE 10 IMPORTANT CARBOHYDRATE RULES FOR AN IDEAL FIGURE
Starting to train? It can be hard to know which ones are the TOP NUTRITIONAL SUPPLEMENTS FOR MEN AND WOMEN. You can train in the… Read More »TOP 6 NUTRITIONAL SUPPLEMENTS FOR MEN AND WOMEN | LIST OF BENEFITS
Everyone has seen men and women in gyms who give out when working with weights. Everyone has seen those who do not get off the cardio… Read More »OVERTRAINING – SYMPTOMS AND DESCRIPTION in Runners
20 BENEFITS OF EATING LESS (BUT NOT COMPLETELY ELIMINATING) SODIUM FROM YOUR DIET Before I introduce you to them, see in fact exactly how much salt… Read More »SODIUM – DESCRIPTION, ACTION, BENEFITS AND INTAKE 20 BENEFITS
Muscle fever is the specific pain or discomfort that remains from 24 to 76 hours after intense exercise of a certain muscle or muscle group. It was… Read More »MUSCLE STRAIN. CAUSES OF MUSCLE FEVER
Regular intake of potassium (through food and supplements) reduces the risk of all-cause mortality by 20%. It also reduces the risk of stroke, lowers blood… Read More »POTASSIUM – DESCRIPTION, ACTION, BENEFITS AND INTAKE (APPENDIX)
I am often asked “What fruit should I eat Belcho? ” It’s as if fruits haven’t been given the respect they deserve. Many people refuse fruit because of the fear of fructose . Of… Read More »WHICH FRUITS TO CHOOSE? WHEN AND HOW SHOULD WE CONSUME THEM IF WE ARE ON A DIET?
Magnesium is an important mineral that plays a role in over 300 enzymatic reactions in the human body. Its many functions include helping muscles and nerves work, regulating blood… Read More »MAGNESIUM – DESCRIPTION, ACTION, BENEFITS AND INTAKE (APPENDIX) for Runners
They are many healthy foods but what is the Healthiest Breakfast? When it’s nutritious and well-balanced, breakfast will energize you, fill you up, and thwart… Read More »Top 10 Healthiest Breakfast Foods for Runners