Running in the dark can be a daunting task, especially if you are new to the activity. However, there are many benefits to running in the dark, such as getting a better workout and being able to see the stars. Here are a few tips to help you get started.
Health benefits of running in the dark.
There are many health benefits of running in the dark. Running in the dark can help improve your vision, increase your heart rate, and burn more calories. All of these benefits can help you stay healthy and fit.
One health benefit of running in the dark is that it can help improve your vision. When you run in the dark, your eyes have to adjust to the dark conditions. This can help improve your night vision.
In addition, running in the dark can help your eyes become more sensitive to light. This can help you see better in low-light conditions. Another health benefit of running in the dark is that it can increase your heart rate. When you run in the dark, your body has to work harder to see. This increased heart rate can help you burn more calories.
In addition, the increased heart rate can help improve your cardiovascular health.
Finally, running in the dark can help you burn more calories. When you run in the dark, your body has to work harder to see. This can help you burn more calories.
Running in the Dark 101
[caption id="attachment_298" align="aligncenter" width="300"] Young woman jogging at night in the city[/caption]
Run in locations you are familiar with and know people are nearby (for first aid AND worst-case scenarios)
Wear reflective clothing (I have a vest)
Carry a flashlight or a headlamp
WALK if you can't see clearly
Run where there are sidewalks and street lights (if possible)
Carry a phone and know where emergency call boxes, pay phones, police stations, fire departments, and the nearest hospital are. Again, this applies to first aid AND attacks.
Avoid any sketchy people.
Why does it get dark earlier?
The Earth's orbit isn't a perfect circle, so sometimes the Earth moves faster in orbit (by about 3% or 3 minutes) than at other times. This figure shows how the angle of the sun throughout the year moves upwards and then downwards relative to the Earth's orbit. But even though the planet's orbit speeds up and slows down at various times, the Earth's rotation (day length) defines our days. So sometimes, a day moves us a bit further around the Sun than other days. This means that in a 24-hour day, sometimes the Sun moves more than one full circle across the sky, and other times the Sun moves less. But it all balances out over a year, and that's why the axis of the Earth's rotation doesn't need to be tilted. This is the blue dashed curve in the figure.
Because the planet has an axis tilt, the slope of the Sun's journey across the sky changes over the year from small in the winter to steep in the summer. The cool thing here is that both the solstices and the equinoxes are all zero-points in this effect: the solstices because the Sun pauses to switch up/down direction, and the equinoxes because this is the point where the path of the Sun matches the tilt of the planet (or celestial equator, if you want to get fancy about it). This is the pink dashed curve.
Superpose those two graphs and you obtain the solid red Equation of Time. The EoT zeroes approximately on Christmas (depending on where we are in the Leap Year cycle, but that's a whole extra mess), so December 25th has a 12:00 that best matches the "true solar noon" high point. Before December 25th, both curves stack in the direction of a positive change in minutes, which means that 12:00 happens after "true solar noon" (maybe the Sun is at its highest point at 11:50 or so).
Earth orbit piece, but now we need to also factor in the length of the day changing dramatically. Yay. Now we're trying to balance the fact that days are getting slightly shorter with the fact that 12:00 is "moving backward" closer to solar noon, or that solar noon is moving forward closer to 12:00.
This change happens every day, and so:
Solar noon is moving much further east across the globe
Sunrises are moving faster (more days later in the time zone than the previous year)
Sunsets are moving backward (earlier months every year over the last 20 years in the time zones)
With sunrise/sunset changing at a bit of a slower rate close to the solstice (because the difference in the length of December 20/21 is closer than the difference in the length of December 1/2).
The overall effect is that:
The two forward movements stack (so sunrises keep getting later until early January), but
The backward/forward movements conflict with the forward eventually winning in rate (so sunsets keep getting earlier until early December when the daily change in the EoT passes the daily change in the length of the day).
Risks and Dangers of running in the dark
There are many risks and dangers associated with running in the dark. One of the most obvious dangers is the risk of being hit by a car. This is especially true if you are running on the road and not on a dedicated running path. It is also important to be aware of your surroundings and be careful of tripping on unseen objects. Another danger of running in the dark is being attacked by an animal. This is more common in rural areas, but it can happen anywhere. Runners should be cautious of running alone and should always carry a whistle or pepper spray in case of an emergency. If you do choose to run in the dark, there are some safety measures you can take to minimize the risks.
First, always wear reflective clothing so that drivers can see you. Second, try to run in well-lit areas and stay away from dark alleyways or wooded areas.
Finally, be aware of your surroundings at all times and trust your gut if something doesn’t feel right. Running in the dark can be dangerous, but it doesn’t have to be. By taking some basic safety precautions, you can minimize the risks and enjoy your run.
The importance of being visible when running
There are a few dangers to being a runner who is not visible.
First, cars may not see you and could hit you.
Second, if you're running on a trail, you may not be seen by other runners and cyclists, which could lead to an accident.
Third, if you're running at night, you may not be seen by drivers or pedestrians, which could again lead to an accident. The best way to be visible when running is to wear bright, reflective clothing. If you're running on a trail, consider wearing a headlamp. And if you're running at night, be sure to wear reflective gear and run against traffic so that drivers can see you. By being visible when you run, you can help keep yourself safe from accidents.
So next time you head out for a run, be sure to wear reflective gear and be aware of your surroundings.
When running on the roads, it is always important to be visible. This is especially true if you are running early in the morning or late at night.
Wearing light-colored or reflective clothing will help make you more visible to drivers.
If you are running with a group, make sure to run in a single file so that drivers can see all of you. And always be sure to run against traffic so that drivers can see you coming.
How to stay safe when running in the dark
There are several reasons why it is important to stay safe when running in the dark.
Firstly, it is important to be visible to drivers and other pedestrians. Wearing reflective gear is one way to do this.
Secondly, it is important to be aware of your surroundings and to know where you are going. This means avoiding running in isolated areas and being aware of potential hazards such as potholes.
Finally, it is important to be prepared for the worst. This means carrying a mobile phone and being familiar with the route you are taking. By following these simple safety tips, you can ensure that you have a safe and enjoyable run in the dark.
Best ways to avoid running in the dark dangers.
There are many dangers to running in the dark, but there are also ways to avoid them.
Following some simple tips, you can make sure that you stay safe while enjoying your run:
First, always make sure to wear reflective gear when running in the dark. This will help drivers see you, and it will also help you see where you are going.
Second, be aware of your surroundings. If you are running in an unfamiliar area, make sure to stay on well-lit paths. If you must run on a path that is not well-lit, be extra vigilant and be prepared to change your route if necessary. Third, use a headlamp or flashlight. This will help you see where you are going, and it will also help others see you.
Fourth, run with a friend. Having someone else with you will not only make the run more enjoyable, but it will also increase your safety.
Finally, trust your instincts. If you ever feel unsafe or uncomfortable, stop running and find a safe place. By following these tips, you can make sure that you stay safe while running in the dark.
Tips on how to stay safe when running in the dark
The best way to stay safe while running in the dark is to be aware of your surroundings and to be visible.
If you're feeling nervous about running, here are some tips:
Run in places you know, especially during the day. "Around dusk" is a fateful time to go on an adventurous run.
Change your route and run times regularly so that no one figures out a routine and could stalk, follow or wait for you.
Avoid dark alley ways, dead-ends, and parking lots.
Listen to your gut. If you get a sketchy vibe from someone, listen to your gut feeling no matter how irrational. Ducking into a store, changing your route, and staying in a place with people are all good strategies to avoid abduction.
Running in the dark can be a great way to get in a workout while avoiding the heat of the day.
However, there are a few things to keep in mind when running in the dark.
First, be sure to wear bright, reflective clothing so that drivers can see you.
It's also important to be aware of your surroundings and stick to well-lit areas.
If possible, run with a friend or group so that you can stay safe and visible.
And finally, be sure to carry a flashlight or headlamp so that you can see where you're going. With a few precautions, running in the dark can be a great way to get in a workout while enjoying the cooler temperatures.